View Workout (john leeds)
(Untitled)
March 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 60 nice
Comments:
calves sore from yesterday. right inner mid shin sore when i woke up this morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Nike Zoom Structure+ Triax 12 |