View Workout (Dana Faltot)
run outside
March 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
Was going to be my long run, but iPod died. Ran around the buildings. Not a fun run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 59:27 | 11:53 / Mile | Training | Asics Gel Kayano-15 |