View Workout (Jackson Cabo)
Schofield + Abbott + Sprague
March 6, 2010 (Morning)
Exercise Type: Run
Weather: 55, beautiful
Comments:
Ran with Andrew. The weather was literally perfect. Felt good, pace was relaxed. Finished a little faster in last three miles, and did 2x hill sprint at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.51 Miles | 1:30:35 | 7:14 / Mile | Long | Brooks Adrenaline GTS 8 (Pair 2) |