View Workout (Alice Kassens)
Rumba
March 6, 2010 (Morning)
Exercise Type: Run
Weather: sunny and breezy
Comments:
Felt better racing but still have no response in terms of gears. Frustrating. I wonder if I will ever be under 19 again. I did not think I would have to worry about that for a long time. Felt strong and recovered very quickly. Need more speed. Won 200 bucks though with 3rd place. Nice long cool down with Heather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 19:10 | |||
| 3.0 Miles | Warmup | AGTS Wear Test | ||
| 3.1 Miles | 19:10 | 6:10 / Mile | ||
| 4.0 Miles | Cooldown |