View Workout (Sam Stuber)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 4, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.5 Miles 2:24
1.0 Miles Warmup Mizuno Wave Nirvana 4
100.0 Meters 0:18 4:49 / Mile Speed Mizuno Wave Nirvana 4
100.0 Meters 0:18 4:49 / Mile Speed Mizuno Wave Nirvana 4
100.0 Meters 0:18 4:49 / Mile Speed Mizuno Wave Nirvana 4
100.0 Meters 0:18 4:49 / Mile Speed Mizuno Wave Nirvana 4
100.0 Meters 0:18 4:49 / Mile Speed Mizuno Wave Nirvana 4
100.0 Meters 0:18 4:49 / Mile Speed Mizuno Wave Nirvana 4
100.0 Meters 0:18 4:49 / Mile Speed Mizuno Wave Nirvana 4
100.0 Meters 0:18 4:49 / Mile Speed Mizuno Wave Nirvana 4
1.0 Miles Cooldown Mizuno Wave Nirvana 4

Share on Facebook | Public Link