View Workout (Steve Childres)
1500 at UNF
March 6, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Felt good. kicked it at the last 700 and felt great passing people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.93 Miles | 4:24 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 1500.0 Meters | 4:24 | 4:43 / Mile | Race | Nike Ventulus |
| 3.0 Miles | Cooldown | Brooks Adrenaline GTS 10 |