View Workout (Katherine Bronstein)
Crescent Trail (away from Bethesday)
March 6, 2010 (Morning)
Exercise Type: Run
Weather: 54
Comments:
got out a little brisker then i expected (and kept up the pace - 8.5 mile pace)
ran from home to the trail a little before mile 4.5 to mile 6.5 and back home
really cleared my mind after writing the 10th page of my history paper (frep)
was so great to finally be able to wear shorts
forgot how much i love running!! didn't want to stop... (strayed just a little from anthony's suggestion of 20-40 min...)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.25 Miles | 57:30 | |||||
| 5.5 Miles | 47:00 | 8:32 / Mile | 7 | Long | asics Women's GT-2130 Running Shoe | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Hills | asics Women's GT-2130 Running Shoe | ||
| 0.25 Miles | 5:30 | 22:00 / Mile | Cooldown | asics Women's GT-2130 Running Shoe |