View Workout (Elaine Simpson)
holy shit
March 5, 2010 (Morning)
Exercise Type: Run
Comments:
17:04 5k. won conference and set the conference and school record...second best time in the d3 nation. ahhhhh!!!!!!!!!!!!!
oh, and since when do i have a kick?!!?!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 17:04 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | 17:04 | 5:29 / Mile | Race | |
| 3.5 Miles | Cooldown |