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March 5, 2010 (Morning)

Exercise Type: Run

2 mi warm up, mile race, 2 mi cooldown.
i had a pretty good split in the dmr AND i out-boobed a girl from nyu. so it was a good day. after this race i was really excited and felt like i was in shape to run 5:05.

Distance Duration Pace Interval Type Shoes
5.5 Miles   Asics GT 2140 - Pink