View Workout (Andrew Carroll)
Track Practice #2
March 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
Totals from the Forerunner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 43:18 | |||
| 1.3 Miles | 11:05 | 8:31 / Mile | Mizuno Wave Rider 12 | |
| 0.61 Miles | 5:58 | 9:46 / Mile | Mizuno Wave Rider 12 | |
| 1.04 Miles | 8:12 | 7:53 / Mile | Mizuno Wave Rider 12 | |
| 1.07 Miles | 8:04 | 7:32 / Mile | Mizuno Wave Rider 12 | |
| 0.72 Miles | 9:59 | 13:51 / Mile | Mizuno Wave Rider 12 |