View Workout (Andrew Carroll)
Track Practice #3
March 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
Totals from Forerunner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 25:17 | |||
| 1.26 Miles | 10:26 | 8:16 / Mile | Mizuno Wave Rider 12 | |
| 1.89 Miles | 14:51 | 7:51 / Mile | Mizuno Wave Rider 12 |