View Workout (Will Landis)
Towers
March 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
With John and Jimmy, pretty solid run. I lost my rhythm at the summit of the hill though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |