View Workout (Ryan Miller)
Valor League Relays Meet
March 6, 2010 (Morning)
Exercise Type: Run
Weather: probably about 50 but felt way hotter
Comments:
800
64
2.22
1600
5.22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 7:44 | |||
| 0.25 Miles | Warmup | Nike shoes | ||
| 0.5 Miles | 2:22 | 4:44 / Mile | Race | Orange Mamba |
| 1.0 Miles | 5:22 | 5:22 / Mile | Race | Orange Mamba |
| 0.5 Miles | Cooldown | Nike shoes |