View Workout (Will Landis)
J and B's Ext. + 1
March 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice but Windy
Comments:
My hamstrings were sore all day but they surprising felt good once I got going on the run. I was trying to open up my stride and keep a good turnover at the same time. Other than the 2 main hills, I felt great the whole time. Gotta bloody nose trying to snot rocket but I got it cleaned it up pretty quick. Cooled down and incorporated some downhill strider.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:30 | |||
| 5.0 Miles | 34:49 | 6:57 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |
| 1.0 Miles | 7:41 | 7:41 / Mile | Cooldown | Brooks Defyance 2 (Running) 10.5 |