View Workout (David Wortman)
MHS TRACK
March 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:25 | |||
| 1.0 Miles | 6:45 | 6:45 / Mile | Interval | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Interval | |
| 1.0 Miles | 6:34 | 6:34 / Mile | Interval |