View Workout (Keith Mills)
(Untitled)
August 10, 2008 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran around Sam's 3 times on lunch break, ran hard, legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Asics |