View Workout (Kevin Moore)
(Untitled)
March 16, 2010 (Morning)
Exercise Type: Run
Comments:
good hard warmup- felt heavy
GREAT WORKOUT but felt flat. not smooth
10x400
62.5,61.0,61.7,62.3,63.5,62.5,63.0, 63.3,63.2,62.2
average approx 62.5 ish definately under 63
2 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 41:40 | |||
| 2.22 Miles | 13:15 | 5:58 / Mile | Warmup | Saucony Triumph 6 RED2 |
| 4.0 Kilometers | 10:25 | 4:11 / Mile | Interval | Saucony Triumph 6 RED2 |
| 800.0 Meters | 3:30 | 7:02 / Mile | Recovery | Saucony Triumph 6 RED2 |
| 2.22 Miles | 14:30 | 6:31 / Mile | Cooldown | Saucony Triumph 6 RED2 |