View Workout (Kevin Moore)
(Untitled)
March 20, 2010 (Morning)
Exercise Type: Run
Comments:
4x600 139.0,138.2,137.2,138.6 avg 138.0
windy most reps would go out in 31,64.0, and finish
10x200 avg <30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 38:30 | |||
| 2.22 Miles | Warmup | Saucony Triumph 6 RED2 | ||
| 2.8 Kilometers | 13:30 | 7:45 / Mile | Interval | Saucony Triumph 6 RED2 |
| 4.0 Kilometers | 25:00 | 10:03 / Mile | Interval | Saucony Triumph 6 RED2 |
| 2.22 Miles | Cooldown | Saucony Triumph 6 RED2 |