View Workout (Billy Cox)
Day off - cramp + complications
March 6, 2010 (Morning)
Exercise Type: Other
Comments:
Calf soreness and strange knee pain from yesterday (I'm guessing the knee pain was from the awkwardness of having to run a few miles after the cramp - I felt as if I had to slam down that leg to prevent the calf from siezing). Both died down significantly since last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles |