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tempo

March 6, 2010 (Morning)

Exercise Type: Run

Weather: treadmill

Comments:
Felt good

Distance Duration Pace Interval Type Shoes
13.28 Kilometers 1:06:10
0.75 Miles 7:30 6:12 / Kilometer Warmup  
2.0 Miles 13:56 4:19 / Kilometer Tempo  
1.0 Miles 9:20 5:47 / Kilometer Recovery  
1.0 Miles 6:58 4:19 / Kilometer Tempo  
1.0 Miles 9:30 5:54 / Kilometer Recovery  
2.0 Miles 13:56 4:19 / Kilometer Tempo  
0.5 Miles 5:00 6:12 / Kilometer Cooldown  

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