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A4

March 1, 2010 (Morning)

Exercise Type: Run

Comments:
really took a ton out of me

Distance Duration Pace Interval Type Shoes
2.99 Miles 19:16
1.5 Miles 12:00 7:59 / Mile Easy Asics Gel-3010 (pair 1)
600.0 Meters 1:46 4:44 / Mile   Asics Gel-3010 (pair 1)
600.0 Meters 1:48 4:49 / Mile   Asics Gel-3010 (pair 1)
600.0 Meters 1:50 4:55 / Mile   Asics Gel-3010 (pair 1)
600.0 Meters 1:52 5:00 / Mile   Asics Gel-3010 (pair 1)

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