View Workout (Anthony Belber)
Rock Creek 12
March 7, 2010 (Morning)
Exercise Type: Run
Weather: 40? and sun
Comments:
Met up with Daniel S. and ran south along Barnaby Woods + Western Ridge to Conn Ave and back north along the avenue except for a detour into Melvin Hazen. Felt good. Tried to moderate the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:33:00 | 7:26 / Mile | Training |