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March 7, 2010 (Morning)

Exercise Type: Run

Weather: 50 great

From our Boston hotel w/ Robert for the first 7 and CKell for the entirety. Would have only gone 10ish but Chris was going long. Good conversattion with him about track, XC, and shooting for and surpassing goals. Sore for the first 7ish but finally loosened up.

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:26:00 7:28 / Mile Easy Launch