View Workout (Dave Carter)
easy
March 7, 2010 (Morning)
Exercise Type: Run
Weather: 50 great
Comments:
From our Boston hotel w/ Robert for the first 7 and CKell for the entirety. Would have only gone 10ish but Chris was going long. Good conversattion with him about track, XC, and shooting for and surpassing goals. Sore for the first 7ish but finally loosened up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:26:00 | 7:28 / Mile | Easy | Launch |