View Workout (Troy Squires)
Surrey Hills Ride
March 6, 2010 (Morning)
Exercise Type: Bike
Weather: 5'C
Comments:
Solid ride. Total lack of fitness but survived. Route included some hectic climbs. Leith Hill, Box Hill and another 18% beast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 100.0 Kilometers | 3:45:00 | 2:15 / Kilometer | Training |