View Workout (Troy Squires)
Richmond Park Run
March 7, 2010 (Morning)
Exercise Type: Run
Weather: 0'C
Comments:
Run with Beloki into the park. One lap and a Ballet School loop. Legs tired after the ride yesterday. Body tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Kilometers | 2:09:00 | 4:57 / Kilometer | Training | Asics 2140 |