View Workout (john leeds)
(Untitled)
March 7, 2010 (Morning)
Exercise Type: Run
Weather: 55 calm, sunny, nice
Comments:
calves very tight in the morning. warmed up before run, after about 5 less tight. Shins did not really hurt, just felt like they were being pulled back by calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:26:30 | 7:51 / Mile | Long | Nike Zoom Structure+ Triax 12 |