View Workout (Matthew Simonson)
HafVasa
March 7, 2010 (Morning)
Exercise Type: Bike
Comments:
Rode from House of Sweden by Thompson's boathouse out CCT to MacArthur to Falls to Potomac village and back. Not as hard as I'd predicted, considering how exhausted I'd been last night for yesterday's back to back intense workouts. Also, biked down there and back home via Connecticut and Rock Creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 44.0 Miles | Cruise |