View Workout (Ari Lewenstein)
Sandbank
March 7, 2010 (Morning)
Exercise Type: Run
Comments:
Ben turned off early because his IT band was tight so it was just me and Matt. Really nice run, other than the hill, it felt nice and easy. Buttermilk trails were covered in ice though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:39:40 | 7:58 / Mile | 2150's winter/track |