View Workout (Billy Cox)
short, slow...difficult?
March 7, 2010 (Morning)
Exercise Type: Run
Weather: really nice
Comments:
form felt mad awkward...my knees were actually hitting each other. No idea what was going on. Last barefoot miles were an improvement tho.
Highlight: the expressions of the hardcore spandex-clad folk on the cap cres when a barefoot kid passes them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 2.2 Miles | Asics Gel Kayano | |||
| 2.0 Miles | barefoot |