View Workout (Kevin Tarras)
Long Run
March 7, 2010 (Morning)
Exercise Type: Run
Weather: 32 Sunny
Comments:
Long run today without eating before or taking in any carbs along the way. Supposed to get my body better at burning fat. Felt pretty strong even though had I had a tough workout Friday afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.4 Miles | 2:30:22 | 7:22 / Mile | Long |