View Workout (Bill Simpson)
LR Half Marathon
March 7, 2010 (Morning)
Exercise Type: Run
Weather: Low 50s and slightly overcast (aka perfect)
Comments:
Weather was awesome. Felt really good. Just noticed that my slowest miles were my first 5. The miles from fastest to slowest: 13,9,8,7,6,10,12,11,1,2,4,3,5.
6:44, 6:45, 6:53, 6:46, 7:12, 13:17 (2), 6:38, 6:29, 6:41, 13:27 (2), 6:35 (1.1)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Miles | 1:27:27 | |||
| 0.5 Miles | Warmup | |||
| 13.1 Miles | 1:27:27 | 6:40 / Mile | Race |