View Workout (Stéphane De Donder)
(Untitled)
March 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.38 Kilometers | 1:07:02 | |||
| 1.66 Kilometers | 10:10 | 6:07 / Kilometer | Warmup | Asics - Nimbus |
| 1.24 Kilometers | 6:02 | 4:51 / Kilometer | Asics - Nimbus | |
| 0.48 Kilometers | 3:01 | 6:17 / Kilometer | Asics - Nimbus | |
| 0.5 Kilometers | 3:01 | 6:02 / Kilometer | Asics - Nimbus | |
| 1.23 Kilometers | 6:01 | 4:53 / Kilometer | Asics - Nimbus | |
| 0.49 Kilometers | 3:01 | 6:09 / Kilometer | Asics - Nimbus | |
| 1.25 Kilometers | 6:02 | 4:49 / Kilometer | Asics - Nimbus | |
| 0.53 Kilometers | 3:01 | 5:41 / Kilometer | Asics - Nimbus | |
| 1.29 Kilometers | 6:01 | 4:39 / Kilometer | Asics - Nimbus | |
| 1.22 Kilometers | 6:01 | 4:55 / Kilometer | Asics - Nimbus | |
| 0.48 Kilometers | 3:01 | 6:17 / Kilometer | Asics - Nimbus | |
| 2.01 Kilometers | 11:40 | 5:48 / Kilometer | Cooldown | Asics - Nimbus |