View Workout (Andres Camacho)
Easy Run
March 6, 2010 (Night)
Exercise Type: Run
Weather: sunny and breezy
Comments:
morning felt mazing, my lges ffel good , only my lungs are giving me problems, have hard time breeding though my nose ( flemas) musus,... overall nothing stoped me .. just my nose and lungs...
work out
4 mile loop = 32:53
1 mile around school 8:13
1mile around school 8:50
1 mile round school 7:31
= 7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:27 | |||
| 4.0 Miles | 32:53 | 8:13 / Mile | nike zoom | |
| 1.0 Miles | 8:13 | 8:13 / Mile | nike zoom | |
| 1.0 Miles | 8:50 | 8:50 / Mile | nike zoom | |
| 1.0 Miles | 7:31 | 7:31 / Mile | nike zoom |