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Tempo Run

March 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:01:00
2.0 Miles 20:00 9:59 / Mile Warmup  
3.0 Miles 21:00 7:00 / Mile    
2.0 Miles 20:00 9:59 / Mile    

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