 
		  March 7, 2010 (Afternoon)
Exercise Type: Run
  
  Comments: 
Ran with Vince, pace was up and down due to traffic outside.  I'm still sore, nice weather though.  Through in a few sub 6 miles.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 14.5 Miles | 1:32:03 | 6:20 / Mile | Long | Brooks Ravenna |