View Workout (ralph walker)
swim
March 6, 2010 (Morning)
Exercise Type: Swim
Comments:
400 free
4 x 50 drill 50 free
8 x 25 fast
100 easy
400 kick
100 swim fins
4 x 50 free 50 others
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2400.0 Meters | 1:15:00 | 50:17 / Mile |