View Workout (Chris Dunn)
beach run
March 6, 2010 (Afternoon)
Exercise Type: Run
Weather: very warm out
Comments:
no problems, did a roll-cage on the rocks trying to dodge abbey, though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 21:26 | |||
| 0.25 Miles | Warmup | |||
| 3.3 Miles | 21:26 | 6:29 / Mile | Training | |
| 0.5 Miles | Cooldown |