View Workout (Cindy Spahn)
(Untitled)
March 7, 2010 (Morning)
Exercise Type: Run
Comments:
not actually as low as i thought last week was going to be. took it as easy as i could today. the trail was a little crowded and this old man decided he was going to pace the run of his life off of my recovery run but it was kinda just driving us both crazy because I was actively trying not to race him and he was trying to race me. haha either way the weather was super nice again and tomorrow I am planning on running while he is stuck working at his desk. what now old man who wants to ruin my recovery run, i get to do another one tomorrow.
ok well on that note its off to eat some thai food with the family. oh yeah and this is the first race i can really remember being pretty soar from in awhile. i think it may have been the back to back days ... or the like 15 pushups i did after the race. haha oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Defyance 2 XC |