View Workout (Nicholas Regan)
500s
March 6, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Not used to waking up early to workout, 6x500s at 2 mile pace with 2 min. rest. Felt harder than it should've.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Defayance 2 | ||
| 3000.0 Meters | Interval | Defayance 2 | ||
| 1.0 Miles | Cooldown | Defayance 2 |