View Workout (Evan Eslinger)
Long SE Northfield loop
March 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Approaching dusk, mostly sunny and 41 degrees
Comments:
First two and a half were labored, but eased considerably after that. Still had a very tough time with some of the larger hills, but overall felt pretty solid. Need more hill work and more speed work!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:45 | 7:25 / Mile | Long | Air Zoom Elite 4 (Orange & Grey) |