View Workout (William Merring)
morning blaze
March 7, 2010 (Morning)
Exercise Type: Run
Weather: really really nice 55
Comments:
felt great going out to run jsut burned through it. the 3:00 half is barefoot striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:00 | |||
| 4.0 Miles | 25:00 | 6:14 / Mile | Cruise | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Speed |