View Workout (Thomas Rudary)
3-3 (Long run)
March 7, 2010 (Morning)
Exercise Type: Run
Weather: 53 and sunny
Comments:
Full loop, CCW
Didn't run on Saturday b/c still feeling sick. Slightly better today, but not recovered fully yet. Hoped to run 10, didn't feel up to it after the first loop. Pretty sure I won't be doing any more tempo runs for this training - my recovery time is just too long. Hoping to recover shortly and stay healthy for the rest of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 1:00:52 | |||
| 0.75 Miles | Warmup | Silver NB 1225 | ||
| 6.07 Miles | 1:00:52 | 10:01 / Mile | Long | Silver NB 1225 |
| 0.25 Miles | Cooldown | Silver NB 1225 |