View Workout (Dake Filippis)
Normandy Bejimun
March 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 0:00 | |||
| 0.2 Miles | Warmup | Blue Adrenaline 9 | ||
| 6.3 Miles | Fartlek | Blue Adrenaline 9 | ||
| 0.3 Miles | Cooldown | Blue Adrenaline 9 |