View Workout (Daniel Nowakowski)
Rock Creek
August 12, 2008 (Morning)
Exercise Type: Run
Weather: 59 sunny
Comments:
with al, really hilly and tiring, slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:17:45 | 9:43 / Mile | Adrenaline GTS 8 14B |