View Workout (Michael Robinson)
to reservoir via fern back on boulevard
March 7, 2010 (Morning)
Exercise Type: Run
Weather: sunny 50
Comments:
started with ache in left and right outside gluts
left knee at 6 miles 1/10
hams and quads 7-8 miles 1/10
after run, left heel and Achilles 1/10
by end of the day everything's ok, quads a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:17:00 | 8:57 / Mile | Brooks 8 |