View Workout (Cindy Spahn)
taking it easy
August 11, 2008 (Night)
Exercise Type: Run
Weather: hotish
Comments:
reseting ... just went five. felt really out of it on this run not exactly sure why. definately wasnt fast. oh well. taking it easy for a few days before camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks defyance blue |