View Workout (Clint Kugler)
High Street and Back
March 7, 2010 (Night)
Exercise Type: Run
Weather: 38, nice, no wind
Comments:
Out in 25:12, back in 23:30. Columbus seems so flat after Gambier. Didn't run until 8:40 pm because I had to work/I am a bum. 4x100m strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:26 | 6:55 / Mile | Easy | Asics Gel Nimbus #7 |