View Workout (Meghan Thommes)
Open 400
March 5, 2010 (Morning)
Exercise Type: Run
Comments:
Warmed up with Alyssa, ran for 5 minutes and then did drills....felt good today to finally sprint!
Cooled down, stretched
400: 62.52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 400.0 Meters | Race | |||
| 0.5 Miles | Cooldown |