View Workout (Matt Riley)
Fig 8s/Campus
August 11, 2008 (Afternoon)
Exercise Type: Run
Weather: a little hotter than yesterday, but not bad: mid 80s
Comments:
Averaged about 7:05. Felt more tired than yesterday. pushed it decently. Finished at like 6:45s. knee/IT band tightened up in the middle and I had to stop and stretch. Swam for 20 minutes right afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:37:30 | 7:29 / Mile | DS Trainers XII |