View Workout (ryan poole)
interval and easy mile
March 7, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics |
| 3.39 Miles | 30:00 | 8:50 / Mile | Interval | Asics |
| 1.11 Miles | 11:00 | 9:54 / Mile | Easy | Asics |